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Quick Answer: Cable Triceps Pushdown Exercise?

What muscles does the tricep pushdown work?

The primary muscle group worked by the triceps pushdown is, as you may have guessed, your triceps. The scientific term for the muscle is tricep brachii (Latin for “three-headed muscles of the arm”). The lateral, medial and long head of the triceps all operate together whenever you extend your arm.

Are tricep pushdowns effective?

Tricep Pushdowns are one of the first exercises most lifters learn, and for good reason. Whether you perform them with a bar or a rope, Pushdowns—often called Tricep Extensions—deliver a serious pump, helping you build bulging muscles along the back of your arms. That is, of course, if you perform the move correctly.

Is a tricep pushdown a compound exercise?

The triceps pushdown is a single-joint accessory/hypertrophy exercise that can be (when done correctly, see above) highly effective at targeting the arms, specifically: Triceps.

Do triceps respond better to high reps?

Triceps respond better to lower reps. Delts generally respond better to high reps, though the front portion can respond well to lower reps.

What tricep exercise hits all 3 heads?

What tricep exercise hits all 3 heads? Diamond pushups are a great way to hit all three heads simultaneously, as are close-grip bench presses, kickbacks, and tricep pushdowns.

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What head does the tricep kickback work?

The triceps muscle is comprised of three “heads:” the long, medial, and lateral head. While the tricep kickback works all three heads of the muscle, it especially targets the lateral head of the triceps.

Can you train triceps everyday?

General Training Recommendations



According to the American College of Sports Medicine (ACSM), triceps should be trained at least twice per week on non-consecutive days. Triceps are actually relatively small muscles, so you should keep your repetition range between eight and 12.

How can I tone my triceps fast?

Do These 4 Moves to Tone Your Triceps

  1. of 5. Kneeling Tricep Extensions with Weights. Start in a kneeling position with your knees hips-width apart.
  2. of 5. Plank to Row and Tricep Kickback Combo. Begin in a straight arm plank position with one light weight in your right hand.
  3. of 5. Bridge with Tricep Extension.
  4. of 5. Reverse Plank Tricep Dips.
  5. of 5.

What does the rope pulldown work?

The latissimus dorsi muscle, which runs the length of your back, is the primary target of the cable pulldown. The muscles that work to stabilize the move are the triceps, pectoralis major, wrist flexors, and the abdominal muscles: rectus abdominis and obliques.

What is a tricep pull?

Grip the rope with both hands with your arms bent a little more than 90 degrees. Keeping your elbows close to your sides, pull downwards until your elbows are extended fully, then return to the starting position.

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